Nutrition Coaching for Active People, Strength & Endurance Athletes

Support for energy, training, and body confidence — without calls or restrictive diets.
Personalized plan delivered in 72h.

Get started

How it works

How this coaching works

Personalized plan

Designed to your goals, sport practice and daily routine (no generic PDF or AI based)

Practical structure that fits real life

No restriction or complicated tracking

Support for healthy body recomposition

Lean muscle + fat loss goals, without strict dieting

Delivery in 72 hours

Very short wait to start your plan

No video calls

Flexibility for a busy life

Weekly assync check-ins

Regular fine-tuning to keep you on track

Support

Questions answered within 24-48h

Inside your plan

What's included

write

Personalized nutrition plan

Designed exclusively for your routine and sport practice

Weekly async check-in

Regular check-ins and adjustments (if needed) to keep you on track

Refreshed plan

Every 6 weeks

Fueling strategy

For workouts, long sessions and race day

3D virtual body scan (optional)

An extra tool if you like data to track progress

Support

Questions answered within 24-48h

Pricing

Plans designed to your needs

Starter Plan

A simple, personalized plan to bring clarity and confidence to your everyday nutrition.

Best for first-timers, active people who want a realistic plan without ongoing coaching and a gentle start toward body recomposition and higher energy.

129€

one time

Select Starter

Personalized 4-week nutrition plan

Daily meal structure

Fueling strategy for workouts

Weekly asynchronous check-ins

Optional virtual evaluation (3D scan)

Asynchronous support (Mon–Fri) for quick questions

Plan revision at week 2

Support for healthy body recomposition (lean muscle + fat loss and confidence)

12-Week Plan

Popular

A structured coaching experience with weekly guidance and manageable updates towards your goal.

Build your system in 12 weeks — clear structure, fueling clarity, and habits that support training performance and body confidence.

Best for active people and amateur athletes who want consistency, structure, better energy and progress either in performance or body composition.
Also if you are preparing for an event.

260€

/ 12 weeks

Select 12-Week

Personalized nutrition plan

Weekly asynchronous check-ins

Weekly fine-tuning based on energy, training, and feedback to keep you on track

Plan refresh at week 6

Guidance for body recomposition — stronger, leaner, more confident

Optional virtual progress evaluation (3D scan)

Fueling and hydration strategy for training and resting days

Support (Mon–Fri) with 24–48h response

Race-week strategy (if applicable)

Ongoing Plan

For people who want structured plan cycles, continuous guidance, gentle accountability and flexibility.

Best for those who wants long-term support and stay consistent.
Available after completing the "Starter" or "12-Week" Plan.

89€

/ month

Request Access

Personalized nutrition plan

Weekly asynchronous check-ins

Weekly adjustments to keep you aligned (if needed)

Plan refresh every 6 weeks

Optional virtual progress evaluation (3D scan)

Support (Mon–Fri) with 24–48h response

Cancel anytime

Pricing

Plans designed to your needs

Starter Plan

A simple, personalized plan to bring clarity and confidence to your everyday nutrition.

Best for first-timers, active people who want a realistic plan without ongoing coaching and a gentle start toward body recomposition and higher energy.

129€

one time

Select Starter

Personalized 4-week nutrition plan

Daily meal structure

Fueling strategy for workouts

Weekly asynchronous check-ins

Optional virtual evaluation (3D scan)

Asynchronous support (Mon–Fri) for quick questions

Plan revision at week 2

Support for healthy body recomposition (lean muscle + fat loss and confidence)

12-Week Plan

Popular

A structured coaching experience with weekly guidance and manageable updates towards your goal.

Build your system in 12 weeks — clear structure, fueling clarity, and habits that support training performance and body confidence.

Best for active people and amateur athletes who want consistency, structure, better energy and progress either in performance or body composition.
Also if you are preparing for an event.

260€

/ 12 weeks

Select 12-Week

Personalized nutrition plan

Weekly asynchronous check-ins

Weekly fine-tuning based on energy, training, and feedback to keep you on track

Plan refresh at week 6

Guidance for body recomposition — stronger, leaner, more confident

Optional virtual progress evaluation (3D scan)

Fueling and hydration strategy for training and resting days

Support (Mon–Fri) with 24–48h response

Race-week strategy (if applicable)

Ongoing Plan

For people who want structured plan cycles, continuous guidance, gentle accountability and flexibility.

Best for those who wants long-term support and stay consistent.
Available after completing the "Starter" or "12-Week" Plan.

89€

/ month

Request Access

Personalized nutrition plan

Weekly asynchronous check-ins

Weekly adjustments to keep you aligned (if needed)

Plan refresh every 6 weeks

Optional virtual progress evaluation (3D scan)

Support (Mon–Fri) with 24–48h response

Cancel anytime

Pricing

Plans designed to your needs

Starter Plan

A simple, personalized plan to bring clarity and confidence to your everyday nutrition.

Best for first-timers, active people who want a realistic plan without ongoing coaching and a gentle start toward body recomposition and higher energy.

129€

one time

Select Starter

Personalized 4-week nutrition plan

Daily meal structure

Fueling strategy for workouts

Weekly asynchronous check-ins

Optional virtual evaluation (3D scan)

Asynchronous support (Mon–Fri) for quick questions

Plan revision at week 2

Support for healthy body recomposition (lean muscle + fat loss and confidence)

12-Week Plan

Popular

A structured coaching experience with weekly guidance and manageable updates towards your goal.

Build your system in 12 weeks — clear structure, fueling clarity, and habits that support training performance and body confidence.

Best for active people and amateur athletes who want consistency, structure, better energy and progress either in performance or body composition.
Also if you are preparing for an event.

260€

/ 12 weeks

Select 12-Week

Personalized nutrition plan

Weekly asynchronous check-ins

Weekly fine-tuning based on energy, training, and feedback to keep you on track

Plan refresh at week 6

Guidance for body recomposition — stronger, leaner, more confident

Optional virtual progress evaluation (3D scan)

Fueling and hydration strategy for training and resting days

Support (Mon–Fri) with 24–48h response

Race-week strategy (if applicable)

Ongoing Plan

For people who want structured plan cycles, continuous guidance, gentle accountability and flexibility.

Best for those who wants long-term support and stay consistent.
Available after completing the "Starter" or "12-Week" Plan.

89€

/ month

Request Access

Personalized nutrition plan

Weekly asynchronous check-ins

Weekly adjustments to keep you aligned (if needed)

Plan refresh every 6 weeks

Optional virtual progress evaluation (3D scan)

Support (Mon–Fri) with 24–48h response

Cancel anytime

Getting started

How to get started

Get started

01

Choose your plan

Select the option that fits your current training and goals.

Fill in your intake form

Right after payment, you’ll be redirected to a quick questionnaire.

02

03

Receive your plan in 72h

Get your personalized plan and continuous support — no calls needed. Everything is async and flexible. Support happens by email or WhatsApp.

About

Meet your nutrition coach

Hi, I’m Karen.

I’m a Sports Nutrition Coach, Ironman triathlete, Marathon runner and Yoga instructor.

I help active people fuel training with energy, confidence, and clarity — 100% online and asynchronous.

With a background in sports nutrition and real experience living a sports routine, I focus on practical structure, realistic eating habits, and fueling strategies that support endurance, strength, and everyday life.


No restrictive rules. No complicated tracking. Just effective, personalized guidance that fits real life.

You don’t need to be an elite athlete to benefit from coaching — just someone who wants more energy, confidence, and consistency.

About

Meet your nutrition coach

Hi, I’m Karen.

I’m a Sports Nutrition Coach, Ironman triathlete, Marathon runner and Yoga instructor.

I help active people fuel training with energy, confidence, and clarity — 100% online and asynchronous.

With a background in sports nutrition and real experience living a sports routine, I focus on practical structure, realistic eating habits, and fueling strategies that support endurance, strength, and everyday life.


No restrictive rules. No complicated tracking. Just effective, personalized guidance that fits real life.

You don’t need to be an elite athlete to benefit from coaching — just someone who wants more energy, confidence, and consistency.

Copyright@2024-2026

Copyright@2024-2026

Copyright@2024-2026