Nutrition Coaching for Active People, Strength & Endurance Athletes
Support for energy, training, and body confidence — without calls or restrictive diets.
Personalized plan delivered in 72h.
How it works
How it works
How it works
How this coaching works
Personalized plan
Designed to your goals, sport practice and daily routine (no generic PDF or AI based)
Personalized plan
Designed to your goals, sport practice and daily routine (no generic PDF or AI based)
Personalized plan
Designed to your goals, sport practice and daily routine (no generic PDF or AI based)
Practical structure that fits real life
No restriction or complicated tracking
Practical structure that fits real life
No restriction or complicated tracking
Practical structure that fits real life
No restriction or complicated tracking
Support for healthy body recomposition
Lean muscle + fat loss goals, without strict dieting
Support for healthy body recomposition
Lean muscle + fat loss goals, without strict dieting
Support for healthy body recomposition
Lean muscle + fat loss goals, without strict dieting
Delivery in 72 hours
Very short wait to start your plan
Delivery in 72 hours
Very short wait to start your plan
Delivery in 72 hours
Very short wait to start your plan
No video calls
Flexibility for a busy life
No video calls
Flexibility for a busy life
No video calls
Flexibility for a busy life
Weekly assync check-ins
Regular fine-tuning to keep you on track
Weekly assync check-ins
Regular fine-tuning to keep you on track
Weekly assync check-ins
Regular fine-tuning to keep you on track
Support
Questions answered within 24-48h
Support
Questions answered within 24-48h
Support
Questions answered within 24-48h
Inside your plan
Inside your plan
Inside your plan
What's included
Personalized nutrition plan
Designed exclusively for your routine and sport practice
Personalized nutrition plan
Designed exclusively for your routine and sport practice
Personalized nutrition plan
Designed exclusively for your routine and sport practice
Weekly async check-in
Regular check-ins and adjustments (if needed) to keep you on track
Weekly async check-in
Regular check-ins and adjustments (if needed) to keep you on track
Weekly async check-in
Regular check-ins and adjustments (if needed) to keep you on track
Refreshed plan
Every 6 weeks
Refreshed plan
Every 6 weeks
Refreshed plan
Every 6 weeks
Fueling strategy
For workouts, long sessions and race day
Fueling strategy
For workouts, long sessions and race day
Fueling strategy
For workouts, long sessions and race day
3D virtual body scan (optional)
An extra tool if you like data to track progress
3D virtual body scan (optional)
An extra tool if you like data to track progress
3D virtual body scan (optional)
An extra tool if you like data to track progress
Support
Questions answered within 24-48h
Support
Questions answered within 24-48h
Support
Questions answered within 24-48h
Pricing
Pricing
Plans designed to your needs
Starter Plan
A simple, personalized plan to bring clarity and confidence to your everyday nutrition.
Best for first-timers, active people who want a realistic plan without ongoing coaching and a gentle start toward body recomposition and higher energy.
129€
one time
Personalized 4-week nutrition plan
Personalized 4-week nutrition plan
Daily meal structure
Daily meal structure
Fueling strategy for workouts
Fueling strategy for workouts
Weekly asynchronous check-ins
Weekly asynchronous check-ins
Optional virtual evaluation (3D scan)
Optional virtual evaluation (3D scan)
Asynchronous support (Mon–Fri) for quick questions
Asynchronous support (Mon–Fri) for quick questions
Plan revision at week 2
Plan revision at week 2
Support for healthy body recomposition (lean muscle + fat loss and confidence)
Support for healthy body recomposition (lean muscle + fat loss and confidence)
12-Week Plan
Popular
A structured coaching experience with weekly guidance and manageable updates towards your goal.
Build your system in 12 weeks — clear structure, fueling clarity, and habits that support training performance and body confidence.
Best for active people and amateur athletes who want consistency, structure, better energy and progress either in performance or body composition.
Also if you are preparing for an event.
260€
/ 12 weeks
Personalized nutrition plan
Personalized nutrition plan
Weekly asynchronous check-ins
Weekly asynchronous check-ins
Weekly fine-tuning based on energy, training, and feedback to keep you on track
Weekly fine-tuning based on energy, training, and feedback to keep you on track
Plan refresh at week 6
Plan refresh at week 6
Guidance for body recomposition — stronger, leaner, more confident
Guidance for body recomposition — stronger, leaner, more confident
Optional virtual progress evaluation (3D scan)
Optional virtual progress evaluation (3D scan)
Fueling and hydration strategy for training and resting days
Fueling and hydration strategy for training and resting days
Support (Mon–Fri) with 24–48h response
Support (Mon–Fri) with 24–48h response
Race-week strategy (if applicable)
Race-week strategy (if applicable)
Ongoing Plan
For people who want structured plan cycles, continuous guidance, gentle accountability and flexibility.
Best for those who wants long-term support and stay consistent.
Available after completing the "Starter" or "12-Week" Plan.
89€
/ month
Personalized nutrition plan
Personalized nutrition plan
Weekly asynchronous check-ins
Weekly asynchronous check-ins
Weekly adjustments to keep you aligned (if needed)
Weekly adjustments to keep you aligned (if needed)
Plan refresh every 6 weeks
Plan refresh every 6 weeks
Optional virtual progress evaluation (3D scan)
Optional virtual progress evaluation (3D scan)
Support (Mon–Fri) with 24–48h response
Support (Mon–Fri) with 24–48h response
Cancel anytime
Cancel anytime
Pricing
Plans designed to your needs
Starter Plan
A simple, personalized plan to bring clarity and confidence to your everyday nutrition.
Best for first-timers, active people who want a realistic plan without ongoing coaching and a gentle start toward body recomposition and higher energy.
129€
one time
Personalized 4-week nutrition plan
Daily meal structure
Fueling strategy for workouts
Weekly asynchronous check-ins
Optional virtual evaluation (3D scan)
Asynchronous support (Mon–Fri) for quick questions
Plan revision at week 2
Support for healthy body recomposition (lean muscle + fat loss and confidence)
12-Week Plan
Popular
A structured coaching experience with weekly guidance and manageable updates towards your goal.
Build your system in 12 weeks — clear structure, fueling clarity, and habits that support training performance and body confidence.
Best for active people and amateur athletes who want consistency, structure, better energy and progress either in performance or body composition.
Also if you are preparing for an event.
260€
/ 12 weeks
Personalized nutrition plan
Weekly asynchronous check-ins
Weekly fine-tuning based on energy, training, and feedback to keep you on track
Plan refresh at week 6
Guidance for body recomposition — stronger, leaner, more confident
Optional virtual progress evaluation (3D scan)
Fueling and hydration strategy for training and resting days
Support (Mon–Fri) with 24–48h response
Race-week strategy (if applicable)
Ongoing Plan
For people who want structured plan cycles, continuous guidance, gentle accountability and flexibility.
Best for those who wants long-term support and stay consistent.
Available after completing the "Starter" or "12-Week" Plan.
89€
/ month
Personalized nutrition plan
Weekly asynchronous check-ins
Weekly adjustments to keep you aligned (if needed)
Plan refresh every 6 weeks
Optional virtual progress evaluation (3D scan)
Support (Mon–Fri) with 24–48h response
Cancel anytime
Pricing
Pricing
Plans designed to your needs
Starter Plan
A simple, personalized plan to bring clarity and confidence to your everyday nutrition.
Best for first-timers, active people who want a realistic plan without ongoing coaching and a gentle start toward body recomposition and higher energy.
129€
one time
Personalized 4-week nutrition plan
Personalized 4-week nutrition plan
Daily meal structure
Daily meal structure
Fueling strategy for workouts
Fueling strategy for workouts
Weekly asynchronous check-ins
Weekly asynchronous check-ins
Optional virtual evaluation (3D scan)
Optional virtual evaluation (3D scan)
Asynchronous support (Mon–Fri) for quick questions
Asynchronous support (Mon–Fri) for quick questions
Plan revision at week 2
Plan revision at week 2
Support for healthy body recomposition (lean muscle + fat loss and confidence)
Support for healthy body recomposition (lean muscle + fat loss and confidence)
12-Week Plan
Popular
A structured coaching experience with weekly guidance and manageable updates towards your goal.
Build your system in 12 weeks — clear structure, fueling clarity, and habits that support training performance and body confidence.
Best for active people and amateur athletes who want consistency, structure, better energy and progress either in performance or body composition.
Also if you are preparing for an event.
260€
/ 12 weeks
Personalized nutrition plan
Personalized nutrition plan
Weekly asynchronous check-ins
Weekly asynchronous check-ins
Weekly fine-tuning based on energy, training, and feedback to keep you on track
Weekly fine-tuning based on energy, training, and feedback to keep you on track
Plan refresh at week 6
Plan refresh at week 6
Guidance for body recomposition — stronger, leaner, more confident
Guidance for body recomposition — stronger, leaner, more confident
Optional virtual progress evaluation (3D scan)
Optional virtual progress evaluation (3D scan)
Fueling and hydration strategy for training and resting days
Fueling and hydration strategy for training and resting days
Support (Mon–Fri) with 24–48h response
Support (Mon–Fri) with 24–48h response
Race-week strategy (if applicable)
Race-week strategy (if applicable)
Ongoing Plan
For people who want structured plan cycles, continuous guidance, gentle accountability and flexibility.
Best for those who wants long-term support and stay consistent.
Available after completing the "Starter" or "12-Week" Plan.
89€
/ month
Personalized nutrition plan
Personalized nutrition plan
Weekly asynchronous check-ins
Weekly asynchronous check-ins
Weekly adjustments to keep you aligned (if needed)
Weekly adjustments to keep you aligned (if needed)
Plan refresh every 6 weeks
Plan refresh every 6 weeks
Optional virtual progress evaluation (3D scan)
Optional virtual progress evaluation (3D scan)
Support (Mon–Fri) with 24–48h response
Support (Mon–Fri) with 24–48h response
Cancel anytime
Cancel anytime
01
Choose your plan
Select the option that fits your current training and goals.
Choose your plan
Select the option that fits your current training and goals.
Choose your plan
Select the option that fits your current training and goals.
Fill in your intake form
Right after payment, you’ll be redirected to a quick questionnaire.
Fill in your intake form
Right after payment, you’ll be redirected to a quick questionnaire.
Fill in your intake form
Right after payment, you’ll be redirected to a quick questionnaire.
02
03
Receive your plan in 72h
Get your personalized plan and ccontinuous support — no calls needed. Everything is async and flexible. Support happens by email or WhatsApp.
Receive your plan in 72h
Get your personalized plan and ccontinuous support — no calls needed. Everything is async and flexible. Support happens by email or WhatsApp.
Receive your plan in 72h
Get your personalized plan and ccontinuous support — no calls needed. Everything is async and flexible. Support happens by email or WhatsApp.
About
About
Meet your nutrition coach
Hi, I’m Karen.
I’m a Sports Nutrition Coach, Ironman triathlete, Marathon runner and Yoga instructor.
I help active people fuel training with energy, confidence, and clarity — 100% online and asynchronous.
With a background in sports nutrition and real experience living a sports routine, I focus on practical structure, realistic eating habits, and fueling strategies that support endurance, strength, and everyday life.
No restrictive rules. No complicated tracking. Just effective, personalized guidance that fits real life.
You don’t need to be an elite athlete to benefit from coaching — just someone who wants more energy, confidence, and consistency.
If you have any questions or need support with your purchase, you can reach me at:
Contact
Contact
Contact & Support
About
About
Meet your nutrition coach
Hi, I’m Karen.
I’m a Sports Nutrition Coach, Ironman triathlete, Marathon runner and Yoga instructor.
I help active people fuel training with energy, confidence, and clarity — 100% online and asynchronous.
With a background in sports nutrition and real experience living a sports routine, I focus on practical structure, realistic eating habits, and fueling strategies that support endurance, strength, and everyday life.
No restrictive rules. No complicated tracking. Just effective, personalized guidance that fits real life.
You don’t need to be an elite athlete to benefit from coaching — just someone who wants more energy, confidence, and consistency.
If you have any questions or need support with your purchase, you can reach me at:
Contact
Contact